http://sugarturnedonme.today.com/2009/03/12/but-i-feel-fine/ Diabetic in a High Fructose, Partially Hydroginated World Wed, 30 Dec 2009 13:32:58 +0000 http://www.today.com/version-2.3.1 http://sugarturnedonme.today.com/2009/03/12/but-i-feel-fine/#comment-1017 Starr Mon, 16 Mar 2009 20:29:21 +0000 http://sugarturnedonme.today.com/2009/03/12/but-i-feel-fine/#comment-1017 This resonates with me deeply! I have symptoms of fibro and to combat that I need to drink plenty of water, eat healthy, stretch and do gentle exercise. When I am hurting, I remember to drink water and eat well (can't stretch or exercise when this happens) but when I feel well.... I forget all about it. I've recently made an excel sheet to literally check off daily if I am doing what I need to do to be optimally healthy. Sigh. This resonates with me deeply! I have symptoms of fibro and to combat that I need to drink plenty of water, eat healthy, stretch and do gentle exercise. When I am hurting, I remember to drink water and eat well (can’t stretch or exercise when this happens) but when I feel well…. I forget all about it. I’ve recently made an excel sheet to literally check off daily if I am doing what I need to do to be optimally healthy. Sigh.

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